Slow Living Podcast Show Notes

Slow Living with Stephanie O'Dea. Ship It Studios Podcast Network.

All episode notes —

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Episode 1: My Slow Living Story

Episode 2: Declutter Everything

Episode 3: Step 2 and 3 of Slow Living (set your GPS; Stay Positive)

Episode 4: Final Steps to Living a Slow Life (baby steps count!)

Episode 5: Slow Parenting

Episode 6: CrockPot Questioning & Answering

Episode 7: Slow Down the Holiday Season

Episode 8: Dealing with Overwhelm

Episode 9: Getting What You Want

Episode 10: Planning out Your Dream

Episode 11: How “Woo” are You? Intersecting Action with Belief

Episode 12: Taking Stock of the Here and Now

Episode 13: New Year’s Resolutions: Nay or Yay?

Episode 14: Motivation is a Choice

Episode 15: Know Your Number — the FIRE Movement

Episode 16: Matching Your Identity with Integrity

Episode 17: It’s Not You, It’s Your Hormones

Episode 18: Sleep, are you Doing it Right?

Episode 19: 2, 4, 6 EAT — Intermittent Fasting, Simplified

Episode 20: Real Coaching, Real Clients — Katherine’s Story

Episode 21: Part 1 of the 3-Part Success Secrets

Episode 22: Part 2 of the 3-part Success Secrets

Episode 23: Part 3 of the 3-Part Success Secrets

Episode 24: Labels, the Good, Bad, and the Ugly

Episode 25: Caring for the Caregiver

Episode 26: Stop Delaying Happiness 

Episode 27: Creating Stability

Episode 28: Mindset is Everything

Episode 29: Clean Less, Play More

Episode 30: Questioning & Answering

Episode 31: How to Handle “Being Triggered”

Episode 32:  Dealing with Disappointment

Episode 33: Healing Childhood Trauma

Episode 34: Interview with Sandy Cooper, Mom You’re Amazing

Episode 35:  Real Clients, Real Results — meet Beth

Episode 36: Becoming Resilient 

Episode 37: How to Find Your Purpose

Episode 38: (stop) Chasing Happiness

Episode 39: Cultivating Discipline

Episode 40: The Sunday Scaries

Episode 41: Creating a Morning Routine that Works

Episode 42: Listening to the Universe

Episode 43: Imperfect Action

Episode 44: Ignoring Influencers

Episode 45: Cultivating Creativity, Part 1 (with Kim Demmon)

Episode 46: Cultivating Creativity, Part 2 (with Kim Demmon)

Episode 47: Overcoming Overwhelm

Episode 48: How to Be More Productive

Episode 49: Quiet Quitting

Episode 50: Dealing with Toxic People

Episode 51: Adult Friendships

Episode 52: The Power of Consistency

Episode 53: The Bare Minimum

Episode 54: SMART Goals are Stupid

Episode 55: Enjoy the Journey

Episode 56: Waiting to Be Saved

Episode 57:  Protecting Your Energy

Episode 58: Sober Curious

Episode 59: Thoughts of Codependency

Episode 60: 4 More Years

Episode 61: (Encore) Slowing Down for the Holidays

Episode 62: (Encore) Taking Stock of the Here & Now

Episode 63: (Encore) How to Get What You Want When You Want It

Episode 64: (Encore) Making New Year’s Resolutions that Stick

Episode 65: (Encore) Motivation is Not Required

Episode 66: (Encore) What’s Your FIRE Number?

Live Slowly
Positive emotions