All episode notes —
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Episode 1: My Slow Living Story
Episode 2: Declutter Everything
Episode 3: Step 2 and 3 of Slow Living (set your GPS; Stay Positive)
Episode 4: Final Steps to Living a Slow Life (baby steps count!)
Episode 6: CrockPot Questioning & Answering
Episode 7: Slow Down the Holiday Season
Episode 8: Dealing with Overwhelm
Episode 9: Getting What You Want
Episode 10: Planning out Your Dream
Episode 11: How “Woo” are You? Intersecting Action with Belief
Episode 12: Taking Stock of the Here and Now
Episode 13: New Year’s Resolutions: Nay or Yay?
Episode 14: Motivation is a Choice
Episode 15: Know Your Number — the FIRE Movement
Episode 16: Matching Your Identity with Integrity
Episode 17: It’s Not You, It’s Your Hormones
Episode 18: Sleep, are you Doing it Right?
Episode 19: 2, 4, 6 EAT — Intermittent Fasting, Simplified
Episode 20: Real Coaching, Real Clients — Katherine’s Story
Episode 21: Part 1 of the 3-Part Success Secrets
Episode 22: Part 2 of the 3-part Success Secrets
Episode 23: Part 3 of the 3-Part Success Secrets
Episode 24: Labels, the Good, Bad, and the Ugly
Episode 25: Caring for the Caregiver
Episode 26: Stop Delaying Happiness
Episode 27: Creating Stability
Episode 28: Mindset is Everything
Episode 29: Clean Less, Play More
Episode 30: Questioning & Answering
Episode 31: How to Handle “Being Triggered”
Episode 32: Dealing with Disappointment
Episode 33: Healing Childhood Trauma
Episode 34: Interview with Sandy Cooper, Mom You’re Amazing
Episode 35: Real Clients, Real Results — meet Beth
Episode 36: Becoming Resilient
Episode 37: How to Find Your Purpose
Episode 38: (stop) Chasing Happiness
Episode 39: Cultivating Discipline
Episode 40: The Sunday Scaries
Episode 41: Creating a Morning Routine that Works
Episode 42: Listening to the Universe
Episode 44: Ignoring Influencers
Episode 45: Cultivating Creativity, Part 1 (with Kim Demmon)
Episode 46: Cultivating Creativity, Part 2 (with Kim Demmon)
Episode 47: Overcoming Overwhelm
Episode 48: How to Be More Productive
Episode 50: Dealing with Toxic People
Episode 52: The Power of Consistency
Episode 54: SMART Goals are Stupid
Episode 56: Waiting to Be Saved
Episode 57: Protecting Your Energy
Episode 59: Thoughts of Codependency
Episode 61: (Encore) Slowing Down for the Holidays
Episode 62: (Encore) Taking Stock of the Here & Now
Episode 63: (Encore) How to Get What You Want When You Want It
Episode 64: (Encore) Making New Year’s Resolutions that Stick
Slow Down & Simplify