Episode 31 of the Slow Living Podcast: How to Handle Being Triggered

see all Slow Living Podcast notes, here.



Today’s episode — # 31 — is an episode you don’t want to miss.

If you find that you are a person who is quick to “fly off the handle” or get upset quickly and sometimes irrationally, please —

take the time to listen.

You do not have to be this way. This is a fixable problem, and YES — it starts with learning how to Slow Down.


after listening you will:

? learn my suggestions on how to not feel like you are on the brink of being set off

? listen in as I explain how I keep myself from reacting when I feel inadequate or unworthy — my two “hot buttons”

? hear my ideas on how to reset your mindset on being in uncomfortable situations which may be upsetting
 ? begin to shift your perspective on why learning how to manage your emotions is one of the most important lessons you can teach your children
 ? learn what to do when in a high stress situation that may cause strife
 ? hear how to finally get your thoughts, feelings, and emotions into check
? learn how I personally use these strategies to keep myself calm & cool & collected under pressure
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
on Instagram or Facebook or record a voicemail question.
Consider yourself loved and hugged. I think you are wonderful.

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