see all Slow Living Podcast notes, here.
Today’s episode — # 31 — is an episode you don’t want to miss.
If you find that you are a person who is quick to “fly off the handle” or get upset quickly and sometimes irrationally, please —
take the time to listen.
You do not have to be this way. This is a fixable problem, and YES — it starts with learning how to Slow Down.
after listening you will:
learn my suggestions on how to not feel like you are on the brink of being set off
listen in as I explain how I keep myself from reacting when I feel inadequate or unworthy — my two “hot buttons”
hear my ideas on how to reset your mindset on being in uncomfortable situations which may be upsetting begin to shift your perspective on why learning how to manage your emotions is one of the most important lessons you can teach your children learn what to do when in a high stress situation that may cause strife hear how to finally get your thoughts, feelings, and emotions into check learn how I personally use these strategies to keep myself calm & cool & collected under pressure
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
Consider yourself loved and hugged. I think you are wonderful.
🙂
Slow Down & Simplify