see all Slow Living Podcast notes, here
“There’s too much to do and not enough time to do it!”
Sound familiar?
Even in today’s advanced societal age — women really do bear the burden of having TOO MANY THINGS TO DO.
it’s not fair.
it’s not right.
and it seems as if it’s really not going to change any time soon.
but you can ABSOLUTELY do something about the feeling of overwhelm that can knock you out — especially when you are at your lowest.
and that’s what we are going to talk about today.
Listen in as I answer a listener question from Michelle about how to properly set boundaries and learn how to “pay herself first” and foremost —
we also discuss coping strategies, when to say NO to social invitations and obligations
how to recover when you feel in the midst of an upcoming panic attack or freak out
why talking to yourself like a little kid is a valuable skill to learn
and how Acceptance of Reality goes a very long way in living a calm, peaceful, tranquil, and SLOW life.
Enjoy!
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
Consider yourself loved and hugged. I think you are wonderful.
🙂
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