It’s Not You, It’s Your Hormones — episode 17 of the Slow Living Podcast

see all Slow Living Podcast notes, here.

I hope you are doing well and are warm and cozy and safe and dry wherever you are. I am happy to share the newest episode of the Slow Living podcast with you.

Today, we are going to talk Hormones. Because if you are finding that you can’t get the stuff done that you want to, or you can’t understand how you can have the best intentions to “knock stuff off of the To Do list” and then instead become one with the couch — It might not be you. It might be your hormones.

Episode# 17:It’s Not You, It’s Your Hormones in this episode I share how to plan out your days and weeks properly so you don’t set yourself up for failure.

after listening you will:

?? learn that it’s completely normal to have ups and downs and in-betweens when it comes to motivation and productivity

?? discover how learning to Slow Down will actually help you accomplish more 

?? hear my own story of how being on hormones made me feel

?? begin to shift your perspective on trying to be on an “even-keel” all the time

?? hear recommended books and an app to help understand your own hormonal ebbs and flows

Learning to quiet your mind so you can listen to your body and follow your intuition is a big part of who I am and how I coach. I believe we all know, deep down inside, what we want out of life — but sometimes that dream or vision gets buried over the years.


If you would like to work together to rediscover your dream and get back on the path where you can live out the life you’ve always wanted — the life of your dreams — reach out to me.


I’m happy to be of help to you.


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