episode 104: Creating Your 3 Year Plan

see all podcast notes, here.


Hello there Slow Down Society!
Happy October!

I love new months — they are so shiny and full of possibility.

Today’s podcast is a game changer for all who may be feeling stuck.

In this episode I walk you through the exact steps I use with my one-on-one coaching clients to map out their 3 Year Plan.

The reason we do a 3 Year Plan is because when you are trying to completely transform your life —

1 year isn’t enough.

Many people make 5 Year Plans — and that is fantastic when you are young and you know that you’ll graduate from this or that in this time frame or you’ll do a great big huge life event like getting married or having a baby.

But when you’re a grown-up for a while — 5 years kind of gets blurry.

And it feels “far away” so you have “time” to do the things — so you kind of shove them aside.


Sound familiar?



Take a listen and then take some time mapping out your own three year plan —

I walk you exactly how to do it.

If you need help, reach out to me. This is what I’m here for.


lots and lots of love to you.

I think you are WONDERFUL and I’m PROUD of you.
oxoxo steph


resources that may be of help to you:

Making and Keeping New Year’s Resolutions
30 Day Challenges
Self Care Challenge
Listening to the Podcast is self-care!! Here are all the episodes. 🙂




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