Train Your Brain I’ve been doing a lot of one-on-one coaching lately, which I absolutely LOVE, and something came up the other day that I wanted to share. My wonderful client and I were joking around and decided that, “paying attention to thoughts is somewhat exhausting!” and we are right. it can be bone-aching… [Read More]
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Taking Care of Yourself is not Selfish
One of the best things about my day-to-day life, is that I get to talk to and help people — primarily women. a theme keeps coming up — and it is most definitely something that I have struggled with, also. Guilt. and the feeling of being kind of anxious when the topic of self-care… [Read More]
A Careful Reemergence
We have all been in a holding pattern for the past 15 months or so — and the world is opening up again. Is it time? Are you ready? I’ve had the extreme honor and pleasure of chatting with quite a few of you these past few weeks on the phone — and it’s… [Read More]
