It’s time to stop waiting.
In today’s episode of the Slow Living podcast, we dive deep into the power of presence and the gentle reminder that now is always the right time to start showing up for yourself.
If you’ve been feeling stuck in the past or endlessly waiting for the “perfect” time to start prioritizing your mental and physical health, you’re not alone. Life is messy. It’s full. It rarely slows down long enough for us to feel “ready.”
But here’s the truth:
Life is happening in real time—and it’s up to you to live it with intention.
This episode is your reminder that you don’t have to do it all at once. Tiny shifts—like taking a deep breath, stepping outside for a moment, or drinking a glass of water—count. These small acts of self-care can be incredibly powerful, especially when done with consistency.
What We Talk About in This Episode:
-Why the “perfect moment” is a myth
-The importance of shifting your mindset and embracing the present
-What it really means to show up for yourself in everyday life
-How intentional action, no matter how small, leads to meaningful change
-Why self-sacrifice isn’t sustainable—and how to model healthy habits for your children
-How Slow Living isn’t about doing less, but doing what matters more
With Mother’s Day around the corner, this episode is especially for those who’ve spent their lives putting others first. You are allowed to care for yourself. You are allowed to rest. And you are absolutely allowed to begin again—today.
–>Coaching Opportunity
I currently have two coaching spots available. If you’re ready to make a change but need guidance and support, I’d love to work with you.
–>Email me at steph@stephanieodea.com to learn more.
Remember:
You don’t need a fresh start.
You just need a fresh moment.
And the time for that?
Is now.
