Slow Living Book - Stephanie O'Dea

Just Say
NO to Hustle Culture

Learn to
Cultivate a Life of Purpose

While Still
Achieving ALL Your Goals

AVAILABLE EVERYWHERE:

In Slow Living, the New York Times bestselling author Stephanie O’Dea takes her famous slow cooking tips from the crockpot to everyday life to help readers reject hustle culture and develop the practical skills to slow down.

In today’s world of social media and overconsumption, we are constantly being told that what we have isn’t good enough and that we should continue to hustle for something bigger, better, or more expensive. But what if the key to living a more satisfied life was to simply slow down and listen to your intuition?

Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World is a how-to guide on creating the life you’ve always dreamt about—one filled with purpose, abundance, and a sense of inner peace. Combining stories from her own life and childhood, along with real client testimonials and transformations from her work as a life coach, O’Dea gives readers actionable steps to envision their future and create long-term, sustainable success in their everyday lives.

In Slow Living, Stephanie O’Dea provides readers with the tools to:

understand slow living and its many benefits
identify their purpose in life
dream big and visualize their future
build a solid foundation for success
stay consistent through the ups and downs of life
find inner peace in a fast-paced world

Through simple, actionable changes, Slow Living will help readers create the life they desire—one that is fulfilling, satisfying, and lived with intention.

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How This Book is Organized

Mindset

In order to make any sort of lasting change in your life, you will need to decide with intention and purpose that you are capable and willing to put forth the effort needed. In this section readers are guided through practical steps backed by research, data, and science to make long-lasting changes in their thought patterns and belief systems.

Action

When readers are in a positive headspace, they will create an action plan to meet all their personal and professional goals. Using the proven success method of 5 Steps to Slow Living mixed with each component of O’Dea’s Peace Pyramid, readers will create a path to living the life of their dreams in a slow, steady, and sustainable way.

Consistency

After thoughtfully laying out a plan to meet all personal and professional goals in a slow, steady, and sustainable way, O’Dea guides the reader through the needed steps to ensure the plan is followed through — even in today’s culture full of distraction and temptation.

What People are Saying:

“This book is exactly what I needed. I'm tired of the ‘hustle and grind’ mentality of most motivational goal-setting books and programs. Stephanie's down-to-earth style helped me realize I could still reach my dreams and goals but with a gentler approach that didn't leave me feeling behind the pack. Her steady, slow, and sustainable guidance is the message I'd been craving.”

“A treasure. In a world where every social force urges us to speed up and think faster and do faster, Stephanie O’Dea shows us how to slow down for better, smarter, happier living.”

“Fantastic resource for college and postgraduate students, and folks in the throes of life: kids, careers, and trying to juggle all of it—anyone looking to live a more intentional life.”

“This is a perfect book if you are overworked, overwhelmed, and in need of guidance to change your lifestyle and learn routines to live a life with peace, meaning, and balance.”

“Stephanie O'Dea pushes back against Hustle Culture as a pervasive norm and shows us a better way. Slow Living is a road map for living well, and Steph is our sensible, compassionate guide. In this book, she encapsulates her decades of wisdom and experience into one manual offering accessible, actionable ‘teeny-tiny baby steps.’”

“Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World is an excellent guide to living honestly, authentically, and bravely in this ever-changing, dynamic world, in which we must be vigilant and deliberate about protecting what matters most and not seduced by a superficial existence. If you are ready to do the meaningful work, Slow Living is a great place to embark upon your journey within.”

“Through these pages, Stephanie O’Dea will gently and beautifully lead you on the path of building your very best life. The relatable moments from her own journey will help you see yourself moving into the Slow Living world she so wonderfully describes. The acronyms she uses in her own life will become the structure for you as you develop and implement these principles into your life. Along the way, you’ll redefine FOMO, go to PROM in your own home, and set the GPS and new PACE of your life. The words, frameworks, and exercises in this book will be a healing balm to your mind, heart, and soul.”

Book Club PACKAGE • FOR Groups of 6 OR MORE

When you learn to live with purpose, you’ll want to share your success with your friends, business, ministry, or organization. If you’d like to buy in bulk and have extra perks, freebies, and bonuses to share with your group, email a copy of your receipt to contact@stephanieodea.com.