see all Slow Living Podcast notes, here
Good morning Slow Down Society and Happy Tuesday!
I’m getting another Covid booster today — and while it sounds VERY VERY VERY odd to say outloud —
now that I know that we are ending all of the social distancing and lockdowns and scariness of Covid,
I think I’m actually going to miss it.
and that’s what this week’s episode is all about.
enjoying the HERE and NOW.
and not hoping and wishing and frantically praying for something better.
Just being Here. Content. At Peace. With whatever stage and phase you are in.
(even if it actually kind of stinks a bit!!)
😉
This is easier said than done, I know.
It’s because you have a great big juicy brain and you have been told over and over again to delay gratification and that you are only allowed to reward yourself for a job well done.
Stop.
Take a deep breath and SLOW DOWN.
This is it. There are no do-overs.
YES — you can still have great big huge honking dreams and goals — but do not for a millisecond delay your contentment and your peace and your happiness until you have “reached” them.
(because we all know that you’re gonna move the goalposts, anyhow!)
Be happy.
Be content.
Cultivate joy and contentment.
Now.
lots and lots of love to you.
I think you are wonderful.
xoxo steph
Are You Ready to Change Your Life?
Only you know if you wake up each morning with a spring in your step and a smile on your face. Only you know if you are happy and fulfilled and feel as if you are living out your best life.
We, as women, are fantastic at “faking it” — we will dress the part and say the words and model good behavior for our children —
but it’s not fun to go through life feeling as if you are a “faker.”
Each week I work with a small collection of women who are learning to Slow Down by quieting their mind so they can listen to their body and follow their intuition.
You know deep down inside, what you want out of life — but sometimes that dream or vision gets buried over the years.
If you would like to work together to rediscover your dream and get back on the path where you can live out the life you’ve always wanted — the life of your dreams — reach out to me (hit reply on this email), or schedule a no-cost call.
I’m here to be of help to you.