Hi there Slow Down Society —
Let’s talk Burn Out.
Burn out occurs when you are doing too many things for too many people and your brain and your body just completely freaks out — you are working and acting beyond your capacity and capability and both your mind any body crack.
Sometimes your brain and body feel like it’s about to self-combust.
This happens a lot in caregiving roles and in jobs/professions that aren’t managed well and more and more is allowed to get piled on.
Your role is to 1) be aware of your limits and 2) protect your limits
to keep burnout at bay. Easier said than done, I know!!
and this is what today’s episode is all about. 🙂
If you’re constantly on the go, it might feel like there’s no time to slow down—but what if I told you that slowing down is exactly what you need?
In this episode, we’re diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
I share 5 simple yet life-changing steps you can start using today to put an end to burnout and find balance.
Whether you’re juggling work, family, or your personal goals, these strategies will help you pause, breathe, and focus on what truly matters.
Ready to make slow living a part of your life? Tune in now to learn how these powerful strategies can help you break free from the hustle and create a life full of purpose and peace. You deserve it!
Looking for more relative information on Burnout? Check these out!
Episode 47 – Overcoming Overwhelm
