Happily Hormonal with Leisha Drews

February 4, 2025

How connected are you with your body?

Hi there, Slow Down Society!

In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being.

We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.

Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body.

Within this episode Leisha explains why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness.

If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered “normal” and what is something you should be alarmed about.

Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits.

By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health.

We’ve talked about this before: You are NOT A SPREADSHEET.

Do not believe for a nano-second that you should negatively judge yourself because sometimes you have less energy or motivation than you do on other days.

Instead — acknowledge it. Pay attention, and decide on purpose to front-load your scheduling in a way that prioritizes your health and well-being.

In the Simple Shortcuts to Peace course we talk about this a lot within in the Health component — and this is absolutely the way I help my coaching clients timeblock and set up their day-to-day.

Listen Now and start your journey to a you that is more connected to your body!