see all Slow Living Podcast notes, here.
It’s podcast day — and I am excited to help you change your life today —
because we are going to talk SLEEP.
You spend a third of your life asleep.
are you doing it right?
Do you wake up in the morning feeling recharged and rested?
Do you get excited to go to bed each night because you know that you’ll sleep deeply and feel energized in the morning?
If you need help getting the rest you need and your body so desperately craves, you need to take a listen.
Episode# 18:
How to Get the Sleep You Need
after listening you will:
learn that listening to your body and figuring out your own personal sleep schedule is the best thing you can do to set yourself up for lifelong health
discover how learning to sleep properly will actually help you accomplish more
hear my own story of how being on how I discovered I had sleep apnea
begin to shift your perspective on why napping and sleeping is an uber productive use of your time
learn how what you eat and drink and what you *don’t* absolutely affects your sleep and long term health
hear about the products, supplements, and purchases I personally use to get the sleep my body craves
How Can I Be of Help to YOU?
Leave me a voicemail, here, and I will answer YOUR question on a future episode!
