Episode 41 of the Slow Living Podcast: Creating a Morning Routine

see all Slow Living Podcast notes, here.

Let’s talk morning routines.
There’s a lot of schtuff that floats around on the internet that says that you HAVE GOT TO do this or that or the other thing in order to have a solid morning routine.
You don’t.
This is real life and real life isn’t perfect.
I’ve had some version of a morning routine for about 20 years — it ebbs and flows depending on the ages and stages of my kids and whether or not it’s summer vacation or we are right smack dab in the middle of the school year.

But I do it, no matter what.

Even when we are on vacation and traveling.

And it works.

I’d like for you to take some time today and figure out what would make YOU FEEL GOOD each morning — something that would set you up for success —
and what you do might be opposite of what your neighbor down the street does who is “crushing it” —
and that is okay.
but if you aren’t fully at peace — if you haven’t conquered all of the things you want to do yet here on this planet —
and you’re worried you might not be on the correct trajectory —
change it.
you are in charge and you get to decide what works for you and what doesn’t.

In this recording I share that I have created a one-page journaling worksheet that I use (I do take a stack along when we travel, too! 😉 ) every morning while my coffee is brewing.

We are going to have an August journaling challenge in the facebook group. We’d love to have you join in!

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
on Instagram or Facebook or record a voicemail question.
Consider yourself loved and hugged. I think you are wonderful.

Since the Fall of 2020, I’ve been coaching a handful of women, one-on-one, to help them achieve their own personal goals.
I specialize in long-term Dream Life planning — together, we will map out what you’d like your life to look like and feel like —
and then from there, we work backwards to make a stepping-stone path so you can meet (or exceed!) all of your goals.
Even the ones that seem a bit far-fetched.
if you’re ready to live out the life you’ve always dreamt about — the one filled with peace, joy, abundance, and a sense of purpose —
Let me know. You can read more about what I offer, here:
if you’d like to chat with me on the phone to see if we are a good fit, you can add yourself to my calendar, here:

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