episode 103 of the Slow Living Podcast: And Land

September 26, 2023
Hello there lovely and wonderful people!
Thanks for being a part of the Slow Down Society and thank you for taking the time to open this email.
You are appreciated!
If you’ll allow me, I’d like to coach you a teeny bit today on your mindset — and how to very easily switch to a somewhat closed mindset to a Growth Mindset.
I’m going to ask you how often you stay “stuck” in “Either/Or Land”
instead of being in
“And Land.”

I wrote about this a few years ago — you can read the original article, here, if you’d like.

And today on the podcast I expand a bit after really thinking how remarkable and admirable Angela was last week with her living-and-thriving-with-MS story.

Ask yourself —

where are you holding yourself back?

are you waiting for something to HAPPEN before you start taking forward action steps?

  • Are you waiting for the New Year?
  • Are you waiting for the kids to be out of the house?
  • Retirement?

This is it. There aren’t any do-overs and while I love to say that if we’re lucky, life is long —

you really won’t get another today. That’s just a fact.

This doesn’t mean that you need to cram everything you want to do into TODAY but it does mean that you need to continuously take baby steps forward.

If you need help, reach out to me. This is what I do, and I’m really good at it.

lots and lots of love to you.

I think you are WONDERFUL and I’m PROUD of you.
oxoxo steph

Other episodes that may be of help to you:

28: Mindset is Everything
39: Cultivating Discipline

43: Taking Imperfect Action

84: Mindset + Action + Consistency
94: Sustainable Consistency


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