episode 96 of the Slow Living podcast: Feel the Fear is Bad Advice

see all podcast notes, here.

 
 
In this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should
“feel the fear and do it anyway.”
 
Nope.
 
When you do that, you start to dismiss your intuition and internal dialogue.
 
 

 

And that’s not going to serve you in the long run.

Listen in as I explain how to move from the feeling of fear to ANOTHER feeling —

and then how to take action in a way that feels good in your brain & body.

Life isn’t fun sometimes.

Sometimes you have to do uncomfortable things.

This is how to do those things in a way that is empowering to you and how by doing so you’ll inch towards your personal and professional goals.

 

Slowly.

;-0

 

Similar episodes that will help:

#26 Stop Delaying Happiness
#40 The Sunday Scaries
#41 Setting up a Morning Routine

#53 The Bare Minimum

 

xoxo please take care of yourself.

steph

 

 
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