episode 7 — Slow Down Your Holidays

see all Slow Living Podcast notes, here.

 

I am so excited to share the newest episode of the Slow Living podcast with you today —
Episode# 7: How to Slow Down this Holiday Season

 

No matter how you slice it, the holiday season can be super stressful for even the most grounded and present and “awoken” of us.

It’s tough.

The holidays bring up memories that can be joyful and nostalgic but can also drudge up sadness and can trigger anxiety and depression.

First off — you do not have to be everything to everybody.

You do you.

In this episode I talk about proper boundary setting when it comes to pushy relatives and last-minute invites, and how making a plan FIRST — when you are in a good mood —

is the absolute best way to help set yourself up for a holiday season that you absolutely love and enjoy every bitty bit of (or at least enjoy the large percentage of!)
😉
How Can I Be of Help to YOU?
Leave me a voicemail, here, and I will answer YOUR question on a future episode!

 

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