episode 82 of the Slow Living Podcast: How to Meditate

see all podcast notes, here


May 2, 2023
Hello there Slow Down Society and Happy May!
Today we are going to talk about meditating and how in order to be highly productive, you need to learn how to slow your brain down and the best way to do so is to sit and meditate.
I know.
I may have lost you just now —
YES. The secret sauce to being “productive” is meditation.
who would’ve thought??
episode 82 of slow living podcast is about how to meditate
Listen in as I explain and walk you through my * own * meditation and yoga process — but the best way to meditate is the way that feels best FOR YOU.
I wanted to record this because I think sometimes people have a certain image in mind when they think of meditating and that it needs to look a certain way.
It does not.
it is exactly what works and feels the best for you —
–> that said, I have some tips & tricks up my (robe!) sleeve and want to make sure you know how to do this and these exercises whenever and wherever.
Take a listen to the newest episode of the Slow Living podcast — I recorded it just for you.

as always, I think you are wonderful.

Please take care of yourself and consider yourself loved and hugged.



xoxxo steph

ppsst — we are in May. How are you doing? Are you moving forward on your goals and dreams or are you stuck?


Want to hop on a call and see where you may be getting yourself all caught up in your day-to-day and see what needs to happen in order to make forward progress? I’ve got some time on my calendar and I’m happy to jump on a call with you to see what’s up. 



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