episode 131 of the Slow Living Podcast — Women’s Health

see all podcast notes, here

Hi there pretty people, and happy podcast day!

Today, let’s talk about Women’s Health.

If you are a woman, you are simply built differently than a man.

This used to really bother me while I was a young twenty-something who was trying to figure out my way in the world because all of the self-help and personal development books I read weren’t applicable to me, or to my life experience, because they seemed to all be written for men.

In this newest episode of the podcast I share how I recently watched the Barbie movie and it really triggered something in me that I wanted to share.

There is a speech in the movie that highlights the expectations that we have as women.

These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.

I am also excited to share some stories that YOU all have shared with me about your personal health journeys!

If you are ready to learn how to pay attention to your own inner gut and guidance and make a plan to keep “all the balls in the air” without sacrificing yourself or your sanity, this is a must-listen episode.

If you want more information on women’s health, take a listen to these previous episodes:

Episode 17 – It’s Not You, It’s Your Hormones

Episode 18 – Sleep — How to Get the Rest You and Your Body Needs

Episode 19 – 2, 4, 6, EAT: Intermittent Fasting, Simplified

The Simple Shortcuts to Peace course teaches you how to take care of yourself while you are taking care of others. I want you to climb into bed each night feeling fulfilled and at peace —

this feeling comes from knowing that you did all the things for all the people and didn’t forget about yourself in the process. The enrollment is open for the course, right now, and we’d love to have you. Find out more details here: stephanieodea.com/peace

as always, consider yourself loved and hugged. I think you are wonderful.

xoxo steph

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