see all Slow Living Podcast notes, here. Let’s talk BEING HAPPY.     are you happy?   if not, why not?     do you feel

see all Slow Living Podcast notes, here.   It’s podcast day. and it’s the Summer Solstice — which is a great day to get outside and soak up some

see all Slow Living Podcast notes, here.   It’s podcast day. Let’s talk resilience. Would you consider yourself a resilient person? do you “go with the flow” or look at obstacles with an

see all Slow Living Podcast notes, here.   In March of 2020, after realizing that everything was going to be locked down for quite a while, I

see all Slow Living Podcast notes, here.   I have a treat for you.   On today’s podcast episode I recorded a conversation with my friend Sandy Cooper, of the Scoop

see all Slow Living Podcast notes, here.   It’s podcast day. And today we are going to be talking about trauma. ALWAYS a fun and uplifting