Perimenopause & Beyond.
Perimenopause is a word that often comes with confusion, frustration, and a whole lot of questions. It’s a transitional phase that all women go through, but so many of us feel dismissed, misinformed, or overwhelmed as we go through it.
There is also a ton of “man-splaining” that happens in doctor’s offices and online influencers that are trying to get you to buy the next fancy supplement.
In this week’s episode of the Slow Living Podcast, we’re digging deep into how to navigate perimenopause with intention, curiosity, and power.
If you’ve been wondering if what you’re experiencing is “normal” — this episode is for you.
What Is Perimenopause, Really?
Perimenopause is the natural shift leading up to menopause, often beginning in your late 30s or 40s. It’s marked by hormonal fluctuations that can impact everything from sleep to mood, metabolism, brain fog, and more. And while it’s perfectly normal, it’s not always easy.
That’s why this conversation is so important. Because Slow Living means tuning in—not tuning out.
Why Trusting Your Body Is the First Step
In this episode, we talk about:
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Why you should never ignore what your body is trying to tell you
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How to advocate for yourself in the doctor’s office (even if you’ve been brushed off before)
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The importance of doing your own research and finding what works for you
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Ways to connect with a support system that actually supports you
You’re Allowed to Ask Questions. You’re Allowed to Get a Second Opinion.
The truth? Most women are told to “just deal with it.” But you don’t have to white-knuckle your way through this phase. You deserve real answers, informed options, and compassionate care. If something feels “off,” it’s okay to speak up.
Slow Living Through Perimenopause
Slow Living is all about learning to Simply Look Only Within. That means tuning out the noise, the fear-based marketing, and the quick fixes. Instead, we get curious. We get intentional. We move through change with clarity and calm.
If you’re navigating:
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Hormonal shifts
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Brain fog
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Fatigue
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Anxiety
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Irregular cycles
…you are not broken. You are evolving.
Past Episodes You May Love:
Ep. 17: It’s Not You, It’s Your Hormones
Ep. 18: Sleep—How to Get the Rest You and Your Body Need
Ep. 19: 2-4-6 Eat: Intermittent Fasting, Simplified
Ep. 70: Sniffing Out Scams
Ep. 90: Adrenal Fatigue
Ep. 121: Anxiety, ADHD, and More
Ep. 130: What Is PMDD?—Sandi’s Story
Ep. 151: Understanding Capacity
