Hello to the best internet people in the history of the internet.
I hope you are doing well.
I have titled this article “Keeping the P.A.C.E. in Wackadoo Times.”
this is because if I NEVER EVER EVER again hear the phrase
I will be a-okay.
The fact is — this is what life is.
and it stinks.
But if there is ONE THING this godforsaken year of absurdedness has taught us, it’s this:
we are resilient.
YOU are resilient.
(also, you look very cute today and I like your hair.)
the acronym for Peaceful Acceptance of Changing Events
because this, too, is how life works —
a *balanced* life.
This doesn’t mean that you are Pollyanna-ing your way through life with your head in the sand and are muttering to yourself constantly “it’s fine. I’m fine. it’s all fine.”
No — that’s kind of nutty.
But it does mean that you pause. you breathe deeply. you figure out what you CAN control and what you can’t.
and then you act accordingly.
I have been working closely with my coaching clients about “feeling all the feels” but then “acting on the facts” —
because sometimes (a lot of times) we want to Act on the Feels —
and that’s where we get into trouble.
In the privacy of your own car you can swear and have a temper tantrum when somebody cuts you off —
but not at work.
and not at a family dinner at your mother-in-law’s — even though your cousin Charlie is an idiot.
So there you go.
Here is your homework:
Feel the Feels (all of them!! that’s okay!)
but then stop and go slow.
and Act on the Facts.
lots of love to you.
want to work with me? here you go.