Navigating Hormones and And Land
In this week’s episode, Kelsea shares her love for 30-day challenges and how she’s thinking about aligning one with the beginning of her cycle. Together, we talk through her non-negotiables—like morning routines and regular progress check-ins—and how these habits can create a strong foundation for lasting change.
We also explore the idea that true wellness isn’t about “holding it all together” perfectly. For Kelsea, it’s about finding balance, practicing self-accountability, and leaning into vulnerability along the way.
Kelsea reflects on how confidence is built in small, everyday ways—like connecting with other moms or joining a cookbook book club. And as she works on reducing old habits, Kelsea shows that growth is about moving forward, not being flawless.
–> Tune in for a candid conversation about hormones, habits, and building a life that feels both intentional and human.
Key Takeaways
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Aligning habits with your natural rhythms (like monthly cycles) can make change feel more sustainable.
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True wellness is about balance and self-accountability, not perfection.
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Confidence grows in everyday choices—whether it’s joining a group, showing up for yourself, or practicing vulnerability.
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