Navigating Midlife with Intention.
In this new Slow Living podcast series, we meet Melessa, who is an almost-empty nester who’s stepping into a brand-new chapter of life with courage, curiosity, and grace.
After raising five children, Melessa is now pursuing her long-time dream job of nonprofit grant writing, downsizing her home, and settling into the kind of community she’s always imagined.
Melessa also is bringing to life her dream goal of writing a family history memoir!!
But like so many of us navigating midlife, she’s also learning how to manage shifting routines, changing roles, and a newfound sense of self.
Melessa was diagnosed with both Autism & ADHD at 50, and shares how cognitive behavioral therapy, and even tools like ChatGPT, help her stay grounded, focused, and organized as she builds a life she truly loves.
In this first coaching session, you’ll hear our honest conversation about what it means to Slow Down and Live with Intention during a time of transition.
We explore everything from creating healthier daily rhythms and resisting hustle culture to rediscovering passions and nurturing relationships. You’ll even hear about her travel bucket list challenge with her husband, which is proof that growth and play can go hand-in-hand, no matter what stage of life you’re in.
If you’ve ever found yourself asking, “What’s next for me?” or “How do I take care of myself while caring for everyone else?”—you’ll see yourself in Melessa’s story.
Because that’s the beauty of these coaching episodes: when you listen to someone else being coached, you start to realize that we’re all more alike than different!
Is Coaching Right For Me?
If you’ve ever wondered what coaching might look like for you—know that it’s completely personalized. Every session is as unique as the person being coached. That’s what makes it so powerful… and a little bit magical.
If you’re curious about how coaching could help you create more peace, clarity, and purpose in your own life, I’d love to connect. You can learn more, here.
–> Listen now to meet Melessa and begin this new coaching series wherever you get your podcasts.
Past Episodes You May Love:
