Redefine Your Relationship with Data
You Are Not a Spreadsheet—but Data Can Be a Powerful Tool
Welcome to the second encore episode of the Slow Living podcast! This week, we’re revisiting one of the most practical and freeing conversations we’ve had: redefining your relationship with data.
When it comes to improving your life—whether it’s your health, finances, or personal goals—tracking numbers can be incredibly helpful. But here’s the key: data is neutral.
It’s just information. It doesn’t define your value or determine your worth.
In this episode, we unpack how to collect and use data in a way that supports growth and clarity, not judgment or shame.
We’ll cover:
Why you should separate emotions from facts and how this shift can lead to more meaningful progress.
How to approach numbers—like your weight or bank balance—as tools, not labels.
Real-world examples of how to use data intentionally in health, finances, and daily life.
Practical tips for staying accountable to your goals without letting data consume you emotionally.
- If you’ve ever found yourself overwhelmed by numbers or feeling defined by a single metric, this episode is for you.
It’s all about stepping back, embracing the facts, and using data as a tool to create the slow, intentional life you deserve.
Listen now and learn how to track your progress while staying kind to yourself!!
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