Breaking Old Habits and Building a Life You Love: Real Coaching with Kelsea (Session 1,Part 2)
Have you ever felt like you were on the brink of something better—but old habits and negative thoughts kept pulling you back? If so, you’ll love this episode of the Slow Living Podcast.
This week, I’m sharing Part 2 of my first coaching session with Kelsea, a brave mom who’s ready to rewrite her story and build a calmer, more intentional life.
What You’ll Hear in This Episode
Kelsea and I dig deeper into what it takes to create lasting change—not just for a season, but for life.
Together, we talk about:
— How to rewrite negative thoughts so they don’t hold you back
— Why closing the kitchen at night can reset your relationship with food
— Using tools like journaling and binaural beats to calm the mind and body
— The power of vision boards for creating a future you’re excited about
— Why small, consistent routines matter more than big, dramatic changes
This is where mindset meets action. Kelsea is starting to see what’s possible—and so can you.
Why This Conversation Matters
Old habits can feel like quicksand: familiar, heavy, and nearly impossible to escape. But here’s the truth: you don’t have to stay stuck.
With small shifts—like closing the kitchen after dinner or carving out time for a quiet journaling session—you can build habits that support your future self. You can imagine a life that feels peaceful, purposeful, and entirely yours.
— Ready to listen?
Click here to tune in now:
— Real Coaching: Kelsea’s Journey, Part 2
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Want More Support?
If Kelsea’s story resonates with you, you’re not alone—and you don’t have to figure this out on your own.
Here are two ways we can work together:
— Simple Shortcuts to Peace – My most cost-effective way to start
— One-on-One Coaching – For deep, personalized transformation
