Unpacking a Diagnosis and Repositioning: Coaching with Melessa (Session 1, Part 2)
In this week’s Slow Living podcast, we continue our coaching journey with Melessa, an almost empty nester learning how to Slow Down, find peace, and rediscover herself in midlife.
In this heartfelt continuation of her first session, Melessa opens up about a recent autism diagnosis, and how it’s helping her make sense of her past while stepping fully into the woman she’s becoming.
Together, we explore the why behind her life choices, what’s working, what’s not, and how she can create more structure and calm in her days.
As our session unfolds, Melessa begins shaping a realistic morning and evening routine, one that truly fits her life and personality. She also paints a picture of her dream life 3–5 years from now, as we talk through what it means to celebrate small wins, dream boldly, and design daily rhythms that align with her deepest values.
This episode is a gentle reminder that growth doesn’t come from doing more—it comes from understanding yourself better.
Whether you’re navigating a new diagnosis, adjusting to an empty nest, or simply trying to make sense of your next season, Melessa’s story will inspire you to approach change with self-compassion, curiosity, and courage.
When you listen to these real coaching conversations, my hope is that you begin to see yourself in them —- because truly, we’re all much more alike than we are different.
If you’ve ever wondered what coaching might look like for you, I’d love to connect (just email me at steph@stephanieodea.com).
Every session is unique because it’s centered around you—your life, your goals, and your personal definition of peace. That’s what makes coaching such a powerful (and yes, magical) process!
