Finding Confidence from Within
In this week’s episode, Kelsea reflects on listening back to her very first session—and how it’s already shifted her relationship with her mom in a surprising and powerful way.
As we talk, she shares about an upcoming family event that’s stirring up some old feelings of anxiety and fear of judgment.
Like so many of us, Kelsea notices how gatherings—especially with her husband Ryan’s extended family—can bring up that nagging sense of “not measuring up,” even though she’s incredibly proud of the life she’s built.
Together, we explore where that “less than” feeling really comes from and how confidence (or the lack of it) can quietly shape how we show up. Kelsea also opens up about her new journey into running and how it’s helping her reclaim a stronger, steadier sense of self.
I remind Kelsea (and maybe you need this reminder, too): you don’t need to change or prove yourself to anyone—you already belong.
Tune in to this episode for an honest, encouraging conversation about self-worth, family dynamics, and learning to trust your own confidence.
Things to remember:
— Family gatherings can sometimes trigger old insecurities—but those feelings don’t define your worth.
— Building confidence often comes through small, consistent steps (like Kelsea’s running journey).
— You don’t need to change to belong—you already do.
If you are ready to work with me, here are some ways to do so:
How to Work with Steph:
–> Want to work together in a high touch 1:1 coaching container? You can apply for personalized 1:1 coaching, here.
–> Learn the proven strategies & foundational tools for creating a life of purpose and intention without hustle or hype. Get The Simple Shortcuts to Peace course, here!
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