2, 4, 6, EAT

Intermittent Fasting Simplified

Additional information

Publication Date: July 20, 2020 • ISBN: 979-8664507300

Are you tired of fad diets that promise quick weight loss but leave you feeling miserable and hungry all the time? Have you heard about intermittent fasting but don’t know where to start or how to do it right?

Look no further than 2 4 6 EAT: Intermittent Fasting, Simplified by Stephanie O’Dea. This book is your ultimate guide to mastering the art of intermittent fasting and achieving sustainable weight loss and overall health.

Stephanie O’Dea, a busy mom and bestselling author, knows firsthand the struggle of trying every diet out there and failing to see lasting results. That’s why she created 2 4 6 EAT, a simple and effective approach to intermittent fasting that is easy to follow and fits into any lifestyle.

With 2 4 6 EAT, you will learn how to:

  • Boost your metabolism and burn fat by eating in a strategic time window
  • Reduce inflammation and balance your hormones for optimal health
  • Enjoy delicious and satisfying meals that nourish your body and mind
  • Overcome sugar cravings and break free from emotional eating
  • Customize your fasting plan to suit your needs and preferences

This book is not about deprivation or restriction. It’s about empowering yourself to make healthy choices and feel good about your body. Stephanie’s approach is based on the latest research in nutrition and fasting, as well as her own experience and success.

Here’s what readers are saying about 2 4 6 EAT:

“Stephanie’s writing is like having a conversation with a friend who really gets it. She breaks down the science behind fasting in a way that is easy to understand and apply. I love how she includes meal ideas and recipes that are practical and delicious. I’ve been doing intermittent fasting for a few weeks now and already notice a difference in my energy and mood. Thank you, Stephanie, for sharing your wisdom and inspiration!” – Sarah R.

“I’ve been struggling with weight gain and hormonal issues for years and nothing seemed to work. But when I discovered 2 4 6 EAT, everything changed. I finally understand how fasting can be a game changer for my health and wellness. Stephanie’s book is a must-read for anyone who wants to take control of their body and live their best life.” – Amanda T.

Don’t wait any longer to transform your body and mind with the power of intermittent fasting. Get your copy of 2 4 6 EAT today and start your journey towards a healthier, happier you!


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What People are Saying

  • I love, love, love this book. As a physician I firmly believe in the health benefits of intermittent fasting. Stephanie O’Dea has presented the benefits of intermittent fasting in an easy to understand, easy to implement way. Her approach is friendly, lovingly laid out and positive. She highlights how to adopt the mindset required to succeed with practical tips such as thinking about your “eating window” rather than your “fasting window.” Read this book. You will be happy you did!

  • Intermittent fasting done easy. This was a fast easy read and basic explanation on intermittent fasting.If you are unfamiliar with how this works or how to get started, this book is a great introduction on the subject.

  • Reasons I loved this book: Stephanie’s writing style is so honest and friendly, and while she has done a lot of research and knows a lot of information about this topic, she never comes across as if she’s trying to tell you what you “should or should not” do. This is the first book I’ve read that actually made me want to put into practice what I’ve read immediately. It’s not about dieting or counting calories. She explains everything so well, and gives enough information to make the reader feel comfortable that this is something they can try for themselves. No stress about thinking that you’re expected to start some whole new lifestyle. Very practical and easy to read. I would recommend this book to anyone who is interested in getting into a healthier state but isn’t interested in dieting. I just finished reading it, and will be reading this book more than once for sure.

  • In this book, Stephanie tells you just what you want to know about intermittent fasting. Like a good friend, she summarizes what she has learned and how she’s applied it. She reminds you that you are mature to make decisions for yourself. This slim book is not exhaustive…thankfully, I don’t want to be exhausted!