Break old patterns with grace—Kelsea shares her journey with vision boards, intention, and real change.
We are back with the second session with Kelsea. If you missed our previous episodes you can catch them here:
Episode 197: Real People, Real Coaching: Meet Kelsea
Episode 198: Overcoming Bad Habits: Part 2 of Session 1 with Kelsea
Today Kelsea and Stephanie chat about creating a lasting vision of the future and Kelsea shares how making a Vision Board really helped her put her thoughts and ideas onto paper.
We also talk about the power of 30 day challenges and how to keep from self-sabotaging when she makes forward progress on her goals.
Within this episode Kelsea also explores tools such as using Binaural Beats to help squelch negative thoughts and brainstorms on ways to limit cannabis use.
If you have any questions about this coaching series or have words of encouragement to send to Kelsea, email them! We will ensure she gets your encouragement.
Take a listen in your favorite podcast app or click the Play button up above.
Want to make a Vision Board of your very own? Here are some ideas: https://stephanieodea.com/2011/01/creating-a-vision-board/
