Real Coaching for Real Life: Meet Kelsea and Learn How to Slow Down
Have you ever wondered what it would be like to work with a coach who helps you slow down and create a life filled with peace and purpose? If so, you’re in for a treat.
This week on the Slow Living Podcast, I’m launching a brand-new series called Real People, Real Coaching, where you’ll hear actual coaching sessions with people—just like you—who are ready to make meaningful change. No scripts. No fluff. Just real conversations, real struggles, and real growth.
And to kick off the series, you’ll meet Kelsea.
Why Kelsea Said Yes to Coaching
Kelsea is a 33-year-old mom of two young boys who’s been feeling overwhelmed and stretched thin. Her mornings start strong—she’s developed some wonderful routines like journaling, early walks, and meal planning—but by mid-day, the chaos of caregiving takes over.
She wants to feel calm, confident, and present with her family, but like many of us, she struggles with consistency and self-worth. Emotional habits like late-night overeating and cannabis use sneak in when life feels too heavy. And even though she’s already made great progress (hello, 20 pounds lost and a rock-solid morning routine!), she feels like she’s on the edge of something good but scared to leap.
Can you relate?
What We Talk About in This Episode
In this honest and vulnerable session, Kelsea and I dig into:
✅ Why it’s so easy to give up when life gets messy
✅ How to create peace without tying your worth to productivity
✅ Simple time management strategies to keep you grounded—even when your schedule changes
✅ Gentle ways to address emotional habits without shame or guilt
✅ How to support your partner and family without losing yourself in the process
This is not a one-size-fits-all conversation. It’s about slowing down, listening to your own needs, and learning how to create a life that feels sustainable and joyful.
Why This Matters for You
Kelsea’s story might sound a lot like your own. Maybe you’ve tried all the productivity hacks. Maybe you’ve made progress, only to slide back into old patterns. Maybe you’re tired of feeling like you’re failing when all you want is peace.
That’s why I created this series. Slow Living isn’t about doing less for the sake of doing less—it’s about aligning your days with what truly matters. And sometimes, that starts with a simple conversation.
🎧 Ready to listen?
Click below to hear the full episode and join us as we take the first steps toward a calmer, more intentional life:
🎧 Listen to Episode: Real People, Real Coaching – Meet Kelsea-Rae
Related Resources
📗 Grab my book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World
✍️ Learn more about coaching: Work with Me
🐌 Catch previous podcast episodes: Slow Living Podcast Archive✅
