March 21, 2024
Happy Friday Eve, Slow Down Society!!
Today I want you to make a plan of attack for when you are in a bad mood.
No, really.
This is what I’d like for you to do. And when you do so, write me back and let me know you did it.
🙂
you are not a spreadsheet.
a normal life has ups and downs and inbetweens.
there is nothing wrong with you.
Take a Deep Breath. Pause.
Now Slow Down and pay attention to your thoughts and your feelings —
before taking action, take the time to process them.
I’d prefer you to write them down by hand in a journal, but if you are pressed for time, go outside or lock yourself into a bathroom.
Write down your major feelings. It’s okay to have them. Feelings are not facts.
Breathe some more. Feel all of the feels — that is okay.
but calm yourself down before taking whatever action you feel like taking (rage, outburst, angry email, etc etc)
Feel the feels. Act on the Facts.
and then move on. You are above it all.
I think you are amazing.
and wonderful.
and lovely.
and you’re having a super awesome hair and butt day.
😉
