Cook Light & Healthy The Easy Way.

30 Dump and Go 

CrockPot Slow Cooker Recipes


What you’ll get out of this 30 Day Recipe Book:

This 30 Day (an entire month's worth!) Low Calorie (300 calories per serving) recipe book is exactly what you need to stick to your long-term health and weightloss goals once and for all.

Let's face it. Cooking from scratch is work. Let your crockpot slow cooker do it for you! 

Dump everything in during the morning hours while you are still heavily caffieniated and coherent, push the button, and walk away. 

Recipes are all from Stephanie O'Dea, the New York Times best-selling author of the Make it Fast, Cook it Slow cookbooks and the A Year of Slow Cooking website.

All recipes include nutrition analysis.

Due to a Family Allergy ALL RECIPES Are ALREADY Completely Gluten Free (if you are not gluten free, simply ignore my notes).

Quick & Easy

30 recipes that are so easy that beginning cooks or "never-cooks" can master the first time.

Save Time & Money

Each recipe is designed to be as "dump and go" as possible -- freeing up valuable time. Take the leftovers to work for lunch or save for another meal, to substantially trim your budget ALONG with your waistline!

From the pantry

Use ingredients you already have in your pantry, freezer, and refrigerator.

Don’t wait, download your Low Calorie CrockPot Slow Cooker ebook today.

Stephanie O'Dea has been featured on: